Weigh In record (no journal entry) for 17 April 2018
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217.0 lb
Lost so far: 67.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1835 kcal
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Fat: 70.22g | Prot: 79.25g | Carb: 222.00g.
Breakfast: Bananas, Silk Vanilla Almond Creamer, Egg, Albertsons Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Silk Vanilla Almond Creamer, Wellsley Farms Nonfat Greek Yogurt Plain. Dinner: Chop't Red Onion, Extra Virgin Olive Oil, Calavo Avocado, Carrots, Kale, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Dole Green Onion, Publix Red Bell Pepper, Private Selection Crumbled Feta Cheese Traditional, Green Olives, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Organic India Whole Husk Psyllium. more...
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losing 0.4 lb a week
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 Comments
Wow that's an impressive drop there...great job:)
17 Apr 18 by member: maxie4
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