Weigh In record (no journal entry) for 17 April 2018
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1171 kcal
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Fat: 45.16g | Prot: 32.99g | Carb: 165.34g.
Breakfast: Nopales (Without Salt, Cooked), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Cooked Mushrooms (from Fresh), Pure Leaf Honey Green Tea, Great Value Low Sodium Soy Sauce, Fresh Express Spinach, Trader Joe's Organic Firm Tofu, Grape Tomatoes. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Avocado, Rosarita Low Fat Refried Black Beans, Green Mountain Gringo Roasted Garlic Medium Salsa, La Tortilla Factory Organic Yellow Corn Tortilla, Ground Beef (80% Lean / 20% Fat), Coca-Cola Coca-Cola Classic. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs Pralines & Cream Ice Cream. more...
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1856 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (slow) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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