nthompson540's Journal, 17 April 2018

189.0 lb Lost so far: 5.7 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 114.54g | Prot: 56.55g | Carb: 126.96g.   Breakfast: Bullet Proof Coffee. Lunch: Boiled Egg. Dinner: Great Value Romaine Lettuce, Ranch Salad Dressing , Tomatoes, Chicken Breast, Salsa, Black Olives, Parmesan Cheese (Shredded) , Tortilla Corn Chips, Red Onions. Snacks/Other: Kroger Rainbow Sherbert, Canada Dry Diet Ginger Ale, Snickers Snickers Bar (1.86 oz). more...

2708 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Abdominal (Sit Ups) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...