Weigh In record (no journal entry) for 03 July 2012
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282.8 lb
Lost so far: 8.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2558 kcal
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Fat: 106.38g | Prot: 115.73g | Carb: 293.01g.
Breakfast: snoqualmie pancakes, Coffee with Cream and Sugar. Lunch: Pepsi (Can), mayonnaise, mustard, tomato, Cheddar Cheese, primotaglia ham, kirkland multigrain bread. Dinner: ranch salad dressing, salad, garlic bread, meat sauce. Snacks/Other: coffee . more...
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3125 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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