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That's better. Here is a photograph from Sunday's walk.
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246.0 lb
Lost so far: 37.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2018:
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1868 kcal
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Fat: 61.77g | Prot: 93.54g | Carb: 226.22g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Breaded Ham, Tassimo Costa Americano, Tower Gate Caramel Wafer Bars, Butter, Tesco Scotch Morning Roll, Thai Carrot and Sweet Potato Soup. Dinner: Bananas, Alpro Coconut Original, Kellogg's Crunchy Nut Corn Flakes, Tesco Garden Peas, Cheesy Mashed Potato, Ashfield Farm Gammon Joint with Honey Glaze. Snacks/Other: Polo Mints. more...
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losing 28.0 lb a week
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 Comments
Super loss and super photo, Jocko 🙂
17 Apr 18 by member: Doobrie
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17 Apr 18 by member: Tracey2211
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nice drop and lovely photo. Take Cate!
17 Apr 18 by member: Phooka
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Well done, and nice photo!
17 Apr 18 by member: heidij123
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17 Apr 18 by member: Steven Lloyd
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That's great in my books much continued success your way :)
17 Apr 18 by member: maxie4
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Good loss Jocko!
Keep going 👍
18 Apr 18 by member: gaelicgal
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