jharsh's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
239.6 lb Lost so far: 16.4 lb.    Still to go: 59.6 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2012:
1031 kcal Fat: 39.78g | Prot: 66.33g | Carb: 108.88g.   Breakfast: Coffee, Cheerios Toasted Whole Grain Oat Cereal, Clover Honey, Cream (Half & Half), Milk (Nonfat). Lunch: Turkey Pita, avocado. Dinner: artichoke, artichoke, atlantic salmon kirkland. Snacks/Other: dreyers strawberry bars. more...
3423 kcal Activities & Exercise: Shopping - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet jharsh's own diet   steady weight

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