buddha0004's Journal, 16 April 2018

Official weigh in at 249 lbs fully clothed with shoes (at doc)..around 244-46 on bathroom scale. I finally can use my bathroom scale WITHOUT PEGGING IT FLAT, after 5 years! I'm finally registering on a regular home scale..Big mile stone for me. Lost between 11-14lbs in just a few weeks..I love this diet. I'm not even trying that hard besides some intermittent fasting, KETO-OMAD. Wait till I put the hammer down when I start doing fasted cardio and resistance training.
246.0 lb Lost so far: 24.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.
losing 5.2 lb a week

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Resistance training will give you greater fat loss good luck!  
16 Apr 18 by member: 8Patty

     
 

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