Weigh In record (no journal entry) for 03 July 2012
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209.2 lb
Lost so far: 46.6 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2012:
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1171 kcal
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Fat: 24.35g | Prot: 65.24g | Carb: 161.38g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Salt, Light Oatmeal Bread, Miracle Whip Light, Pepper, Garlic, Chunk Light Tuna in Water. Dinner: Broccoli, Red Pepper, Yellow Pepper, Olive Oil, AH-SO Sauce, Success Rice, Oriental Pork Sirloin Tips. Snacks/Other: 4C Light Decafinated Iced Tea Mix. more...
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2748 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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gaining 6.1 lb a week
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