Weigh In record (no journal entry) for 03 July 2012
|
155.6 lb
Lost so far: 8.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2012:
|
687 kcal
|
Fat: 11.69g | Prot: 34.14g | Carb: 107.19g.
Breakfast: Thick & Creamy Lowfat Strawberry Banana Yogurt, Coffee (Brewed From Grounds), Granulated Sugar, Fat Free Half & Half. Lunch: Culinary Collection Chicken Club Panini. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bpjj's weight history
|