Weigh In record (no journal entry) for 16 April 2018
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351.8 lb
Lost so far: 11.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1207 kcal
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Fat: 74.69g | Prot: 108.28g | Carb: 30.04g.
Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Country Crock Light Butter, Butterball Sweet Italian Turkey Sausage, Eggland's Best Large Grade A Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Skinless Chicken Breast, Naturally Fresh Lite Ranch Dressing, Peloponnese Kalamata Olives, Boiled Egg, Fresh Express Shredded Carrots, Marketside Romaine Lettuce, Claussen Dill Pickle Spears, Cooked Spinach (from Fresh), Feta Cheese. Snacks/Other: French's Dill Pickle Crunchy Toppers , Cub Foods Walnut Halves & Pieces. more...
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losing 6.3 lb a week
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