Nancyp820's Journal, 16 April 2018

Weigh In record (no journal entry) for 16 April 2018
191.2 lb Lost so far: 28.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2018:
663 kcal Fat: 23.63g | Prot: 59.07g | Carb: 59.10g.   Breakfast: Grapefruit, Gwaltney Beef Bacon, Egg White. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash (with Salt, Cooked, Baked) , Grilled Fish. Snacks/Other: Orange, Kraft Green Goddess Dressing. more...
gaining 1.7 lb a week

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