Weigh In record (no journal entry) for 16 April 2018
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191.2 lb
Lost so far: 28.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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663 kcal
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Fat: 23.63g | Prot: 59.07g | Carb: 59.10g.
Breakfast: Grapefruit, Gwaltney Beef Bacon, Egg White. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash (with Salt, Cooked, Baked) , Grilled Fish. Snacks/Other: Orange, Kraft Green Goddess Dressing. more...
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gaining 1.7 lb a week
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