Weigh In record (no journal entry) for 15 April 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 April 2018:
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2063 kcal
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Fat: 103.35g | Prot: 70.54g | Carb: 226.41g.
Breakfast: Now Chewable C-500 (Now), Strawberries, Crunchy Hazelnut Spread (Simple Truth Organic), Dave's Killer Bread Good Seed Light Bread. Lunch: Kroger Seasoned Rice Vinegar (Kroger), All Fruit Spreadable Fruit - Apricot (Polaner), Minced Garlic, Sesame Oil, Bragg Liquid Aminos, Cornstarch, Vegetable Oil, Chicken Breast, Kroger Seasoned Rice Vinegar (Kroger), All Fruit Spreadable Fruit - Apricot (Polaner), Minced Garlic, Sesame Oil, Bragg Liquid Aminos, Cornstarch, Vegetable Oil, Chicken Breast, Minced Garlic, Sesame Oil, Kroger Seasoned Rice Vinegar (Kroger), Bragg Liquid Aminos, All Fruit Spreadable Fruit - Apricot (Polaner), Vegetable Oil, Cornstarch, Chicken Breast, Cooked Rice. Dinner: Fried Potatoes, Simple Truth Organic White Bread (Simple Truth Organic), Black Pepper, Sea Salt, Dill, Lemon Juice, Hain Canola Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon, Lemon Peel, Sea Salt, Black Pepper, Kikkoman Panko Japanese Style Bread Crumbs, Egg, Onions, Parsley. Snacks/Other: Private Selection Slow Roasted Pecans, Grapes, Cheese, Bananas, Simple Truth Crystalized Ginger, Orange Juice. more...
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gaining 4.0 lb a week
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