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Weekend Food has too many Calories...haha!
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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634 kcal
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Fat: 15.23g | Prot: 35.04g | Carb: 89.24g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar. Snacks/Other: Bananas . more...
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gaining 3.5 lb a week
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