Weigh In record (no journal entry) for 24 February 2008
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162.0 lb
Lost so far: 18.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2008:
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762 kcal
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Fat: 9.17g | Prot: 42.03g | Carb: 143.14g.
Breakfast: oatmeal regular. Lunch: potato, oatmeal regular, Asparagus, cooked, from fresh, fat not added in cooking, brocolli. Dinner: Fruit yogurt (lowfat, 10g protein per 8oz), asparagus, brocolli. more...
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4068 kcal
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Activities & Exercise:
stair master 1 - 1 hour and 4 minutes, stair master - 1 hour and 4 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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