Weigh In record (no journal entry) for 29 February 2008
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159.5 lb
Lost so far: 21.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2008:
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836 kcal
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Fat: 23.21g | Prot: 45.24g | Carb: 123.57g.
Breakfast: banana, oatmeal regular, coffee. Lunch: Chicken Noodle Soup, brocolli. Dinner: brocolli, Tortilla, chicken curry. more...
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3947 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 34 minutes, stair master 1 - 1 hour and 5 minutes, stair master - 1 hour and 5 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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