Weigh In record (no journal entry) for 16 April 2018
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1219 kcal
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Fat: 64.97g | Prot: 60.29g | Carb: 110.38g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, ConAgra Foods Egg Beaters. Lunch: Del Monte Avocado, Egg. Dinner: Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Morningstar Farms Chipotle Black Bean Burger, Green Giant Select Whole Green Beans, Vlasic Bread & Butter Chips. Snacks/Other: Stacy's Pita Chip Company Simply Naked Bagel Chips, Breyers Butter Pecan Ice Cream. more...
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gaining 10.5 lb a week
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