Weigh In record (no journal entry) for 16 April 2018
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200.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1890 kcal
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Fat: 135.84g | Prot: 85.30g | Carb: 73.83g.
Breakfast: Avocados, Fried Egg, Wegmans Natural Apple Sauce, Jones Dairy Farm Fully Cooked Sausage Patties, Cooked Spinach (from Fresh). Lunch: Boiled Egg, So Delicious Coconut Milk Unsweetened, Cucumber (Peeled), Celery, Mixed Salad Greens, Nature's Intent Organic Chia Seeds, Briannas Home Style Real French Vinaigrette, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad. Dinner: Roasted Broiled or Baked Chicken Thigh, Corona Corona Light, Haddock, Cooked Mature Onions (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes. Snacks/Other: Macadamia Nuts, Phillips Fiber Good Gummies. more...
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losing 4.2 lb a week
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 Comments
Nice to hear from you again old buddy...nice drop too!!
16 Apr 18 by member: Steven Lloyd
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