jbjibby's Journal, 16 April 2018

Weigh In record (no journal entry) for 16 April 2018
332.0 lb Lost so far: 11.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2018:
1371 kcal Fat: 84.35g | Prot: 113.19g | Carb: 36.70g.   Lunch: 4505 Chicharrones Fried Pork Rinds, Just the Cheese Jalapeno Bar correct nutrition, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Barbacoa, Choc Zero keto bark, Chipotle Mexican Grill Lettuce. Snacks/Other: Sardines in Oil (Canned). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.3 lb a week

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