Weigh In record (no journal entry) for 16 April 2018
|
202.6 lb
Lost so far: 43.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
1440 kcal
|
Fat: 50.09g | Prot: 88.57g | Carb: 154.00g.
Breakfast: Lean Pockets Chicken Jalapeno & Cheese, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Dinner: Kroger Ground Sirloin 90/10, Duke's Light Mayonnaise, Kraft Deli Deluxe American 2% Milk Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, KC Masterpiece BBQ Sauce, Ore-Ida Sweet Potato Fries, Sargento Natural Baby Swiss Cheese. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|