astafiev's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
129.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 July 2012:
983 kcal Fat: 27.47g | Prot: 30.19g | Carb: 152.52g.   Breakfast: Blueberry Bagels, Strawberry Cream Cheese, Country Potato Bread, Saltine Crackers. Lunch: Low-Fat Chicken Tortilla Soup, Whole Grain Loaf, Butter (Salted). more...
on diet astafiev's own diet   gaining 0.1 lb a week

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