Weigh In record (no journal entry) for 16 April 2018
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209.0 lb
Lost so far: 14.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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510 kcal
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Fat: 48.60g | Prot: 14.08g | Carb: 9.20g.
Breakfast: Keto Pumpkin Pan Cakes. Snacks/Other: Medifast Green Tea Lemon Flavor Infuser, Equal Equal. more...
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losing 3.4 lb a week
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 Comments
wow an impressive drop there..great job;)
16 Apr 18 by member: maxie4
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mislyd89's weight history
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