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So this past weekend I came to a realization of how much weight I had gained in only a few short months (20 pounds since late May)! I have been struggling with a binge eating disorder for a long long time and recently came into a sort of group therapy to deal with this among other issues. However, I have a wedding to be in and a guy to go visit for a trip I've been planning for over a month at the end of July... so I need to kick start my weight loss.
I decided to try and follow Atkins. I know its a hard one, but carbs are the kiss of death for me. One taste and I'm done. Its a trigger for me. I can't wait to hear other peoples weight loss stories and interact with people. I've tried to lose weight before, but never could do it on my own. Here goes nothing!
-Csquared
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 July 2012:
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1469 kcal
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Fat: 87.14g | Prot: 136.09g | Carb: 34.21g.
Breakfast: egg. Lunch: greek salad. Dinner: green beans, salmon. Snacks/Other: pork chop, sausage, brocolli, avocado, egg. more...
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