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Had an great weekend plagued by sleeping late which I need to fix. Feeling great otherwise. Weight going up suspect it is body re-balancing itself.
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254.9 lb
Lost so far: 84.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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881 kcal
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Fat: 32.04g | Prot: 118.79g | Carb: 28.37g.
Breakfast: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI, Pineapple. Lunch: Cauliflower, Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Beef Steak, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Strawberries. more...
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gaining 4.6 lb a week
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