Weigh In record (no journal entry) for 15 April 2018
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188.4 lb
Lost so far: 6.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1723 kcal
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Fat: 113.84g | Prot: 119.05g | Carb: 57.18g.
Breakfast: Boiled Egg, Jimmy Dean Pork Sausage Patties, Bullet Proof Coffee. Lunch: Dickey's Barbecue Caesar Salad without Croutons, Texas Roadhouse Chili, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Fried Pickles, Coca-Cola Diet Coke. Dinner: Pacific Gold Beef Jerky - Original (Package), Hard-Boiled Egg . Snacks/Other: Coffee, Sugar in the Raw Sugar in The Raw. more...
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2520 kcal
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Activities & Exercise:
Basketball - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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