heyitsbeth's Journal, 15 April 2018

Weigh In record (no journal entry) for 15 April 2018
163.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2018:
2705 kcal Fat: 95.80g | Prot: 183.79g | Carb: 256.02g.   Breakfast: Kind Breakfast Protein Dark Chocolate Cocoa, Simply Orange 100% Pure Orange Juice. Lunch: Cottage Cheese, Fresh & Easy Chicken Alfredo, Chili, Toasted Garlic Bread. Dinner: Omaha Steaks Ahi Tuna Steaks, Shrimp, Cocktail Sauce, Spectrum Organic Virgin Coconut Oil, Angry Orchard Crisp Apple Hard Cider, Fresh & Easy Chicken Alfredo, Cottage Cheese. more...
2084 kcal Activities & Exercise: Washing Dishes - 30 minutes, Cleaning - 1 hour, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet heyitsbeth's own diet   losing 8.4 lb a week

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