Weigh In record (no journal entry) for 15 April 2018
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203.6 lb
Lost so far: 42.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1215 kcal
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Fat: 29.59g | Prot: 84.57g | Carb: 153.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Lean Pockets Four Cheese Pizza, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Chicken Fettuccini Alfredo. Dinner: Boston Market Home Style Meals - Beef Pot Roast. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 5.6 lb a week
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 Comments
its the weekend and everyone is doing great with drops..another great drop..continued success :)
15 Apr 18 by member: maxie4
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