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Ok.... so I've been going back and forth between going on Phase I and then eating whatever I want. I've been eating whatever I want for about a week and half now. I gained back about 4 lbs. So, time to start on Phase I again. I'll be doing Phase I through May 25th (about 3 weeks).... at least hopefully. I have a friend who lost 14 lbs by staying on Phase I for 23 days (& that's without being real strict on it... and I introduced her to this diet, lol). Hopefully I can lose just as much weight since I'm 15 lbs from my goal weight.
I did 100% today! Eating was right on and did 35 minutes on the elliptical. Not to mention some housework that I did on top of taking care of 3 children. :) All in all.... it was a great start to Phase I.
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 May 2010:
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1067 kcal
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Fat: 13.77g | Prot: 55.73g | Carb: 189.22g.
Breakfast: banana, yoplus yogurt, egg whites. Lunch: milk, oatmeal. Dinner: caesar salad, green giant frozen teryaki. Snacks/Other: milk, banana, yoplus yogurt. more...
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2920 kcal
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Activities & Exercise:
Nursing - 1 hour, Housework - 3 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Exercise machine (moderate) - 35 minutes. more...
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gaining 2.2 lb a week
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