neal51's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
190.0 lb Lost so far: 86.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2012:
1319 kcal Fat: 65.39g | Prot: 119.12g | Carb: 61.03g.   Breakfast: body fortress vanilla creme, skim milk, Croissant . Lunch: ham lean, provolone, olive oil . Snacks/Other: toffee. more...
3004 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 5.3 lb a week

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