Weigh In record (no journal entry) for 15 April 2018
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201.8 lb
Lost so far: 102.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1865 kcal
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Fat: 78.39g | Prot: 99.47g | Carb: 198.47g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Coconut Almond & Cocoa Bar, Walkers Wotsits (16.5g), Marks & Spencer Egg & Ham Salad. Dinner: Tesco Frozen Summer Fruits, Brooklea Greek Style Natural Yogurt, Sainsbury's Meringue Nests, Tesco Pork Leg Crackling Joint, Iceland Chicken Breast Joint, Aldi Yorkshire Pudding, Cauliflower , Olive Oil , Sweet Potato , Baby Carrots , Green Peas . Snacks/Other: Berries, Apples , Brownie , Yellow Cake (with Vanilla Icing) , Sainsbury's Egg & Cress Sandwich, Marks & Spencer Cheese Scone. more...
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steady weight
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