Yafreaka's Journal, 02 July 2012

165.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1992 kcal

Fat: 80.83g | Prot: 92.41g | Carb: 130.52g.   Breakfast: Medium Coffee, Starbucks Bacon Gouda. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Chicken Finger, Nachos, Cole Slaw, Salmon, Miller Lite. Snacks/Other: Mr. Nature Energizer Mix. more...

2177 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 13 hours, Sleeping - 3 hours. more...