Eringiffin's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
256.2 lb Lost so far: 58.4 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
782 kcal Fat: 45.66g | Prot: 72.86g | Carb: 17.51g.   Lunch: hard boiled egg, colby jack cheese, bacon, Spinach, mushrooms, eggs, asparagus. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), american cheese, mushrooms, lettuce, swiss cheese, boneless skinless chicken breast, avocado. Snacks/Other: Arizona Jack, sugar free Jello. more...
on diet Eringiffin's own diet   losing 2.3 lb a week

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