Weigh In record (no journal entry) for 02 July 2012
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256.2 lb
Lost so far: 58.4 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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782 kcal
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Fat: 45.66g | Prot: 72.86g | Carb: 17.51g.
Lunch: asparagus, eggs, mushrooms, Spinach, bacon, colby jack cheese, hard boiled egg. Dinner: avocado, boneless skinless chicken breast, swiss cheese, lettuce, mushrooms, american cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: sugar free Jello, Arizona Jack. more...
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losing 2.3 lb a week
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