Jarone's Journal, 14 April 2018

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Weigh In record (no journal entry) for 14 April 2018

302.9 lb Lost so far: 33.1 lb. Still to go: 82.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2018:

1130 kcal

Fat: 53.46g | Prot: 39.57g | Carb: 50.20g. Breakfast: Boiled Egg. Lunch: Evergood Hot Link Sausage. Dinner: Boiled Egg, Evergood Hot Link Sausage. Snacks/Other: Rum and Cola. more...

5447 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 55 minutes, Fitbit - 21 hours and 5 minutes. more...

losing 4.9 lb a week

1 Supporter Support

Comments

gr8 job!

14 Apr 18 by member: marshakanady


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Jarone's Journal, 14 April 2018

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