Jarone's Journal, 14 April 2018

Weigh In record (no journal entry) for 14 April 2018
302.9 lb Lost so far: 33.1 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2018:
1130 kcal Fat: 53.46g | Prot: 39.57g | Carb: 50.20g.   Breakfast: Boiled Egg. Lunch: Evergood Hot Link Sausage. Dinner: Evergood Hot Link Sausage, Boiled Egg. Snacks/Other: Rum and Cola. more...
5447 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 55 minutes, Fitbit - 21 hours and 5 minutes. more...
on diet Calorie Count   losing 4.9 lb a week

gr8 job! 
14 Apr 18 by member: marshakanady


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