osama samaraii's Journal, 14 April 2018

Weigh In record (no journal entry) for 14 April 2018
203.3 lb Lost so far: 32.6 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2018:
1415 kcal Fat: 49.57g | Prot: 55.29g | Carb: 202.63g.   Breakfast: White Bread, Cheese, Tomatoes, Cucumber (Peeled). Lunch: Cucumber (with Peel), No Name Frozen Mixed Vegetables. Dinner: Apples, Cucumber (with Peel), Melon, Watermelon. Snacks/Other: Majans Nut Mix, Green Tea, Cucumber (with Peel), Great Value Mixed Nuts. more...
3369 kcal Activities & Exercise: Treadmill - 1 hour, Standing - 2 hours, Walking (brisk) - 4/mph - 23 minutes, Bathing - 40 minutes, Driving - 1 hour, Sleeping - 10 hours, Resting - 8 hours and 57 minutes. more...
losing 6.9 lb a week

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