childofnowhere's Journal, 14 April 2018

Weigh In record (no journal entry) for 14 April 2018
171.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2018:
964 kcal Fat: 81.60g | Prot: 42.76g | Carb: 11.49g.   Breakfast: Kirkland Signature Bacon Low Sodium, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Onions, Publix Red Bell Pepper, Kirkland Signature Mexican Style Blend Cheese. Lunch: Carrots, Cucumber (Peeled), Celery, Ellsworth Cheddar Cheese Curds, Gallo Salame Pepperoni, Blue Diamond Smokehouse Almonds (43g), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Kroger Heavy Whipping Cream, Coffee, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
on diet childofnowhere's own diet   losing 1.4 lb a week

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