Weigh In record (no journal entry) for 02 July 2012
|
212.0 lb
Lost so far: 64.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
2063 kcal
|
Fat: 66.63g | Prot: 116.27g | Carb: 277.45g.
Breakfast: Navels Oranges, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Onions, Great Value Diced Potatoes, Sandwich Thins - Multi-Grain, 97% Fat Free Fully Cooked Canadian Bacon. Lunch: Multigrain Tortilla Chips, Nutri-Grain Cereal Bar - Cherry, Special K Pastry Crisps - Blueberry, Sugar Free Cherry. Dinner: Caesar Salad Dressing, Parmesan Cheese (Grated), Radishes, Cos or Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Navels Oranges. more...
|
|
2898 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|