miro69's Journal, 14 April 2018

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Weigh In record (no journal entry) for 14 April 2018

162.9 lb Lost so far: 11.2 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2018:

2318 kcal

Fat: 80.28g | Prot: 126.32g | Carb: 275.67g. Breakfast: Onken Fat Free Vanilla Yoghurt, Lyle's Golden Syrup, Porridge. Lunch: Flaming Grill 10oz Mixed Meat Kebab. more...

2848 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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miro69's Journal, 14 April 2018

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