HCB's Journal, 14 April 2018

I am assisting a four day training right now so no gym at the moment. Watching my macros and pounding water!
186.2 lb Lost so far: 56.8 lb.    Still to go: 26.2 lb.    Diet followed 100%.

Diet Calendar Entries for 14 April 2018:
1115 kcal Fat: 75.51g | Prot: 66.09g | Carb: 47.80g.   Breakfast: Water, Trader Joe's Raw Almonds, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Water, Avocados, Hellmann's Real Mayonnaise, Dole Romaine Lettuce, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Water, Cooked Red Peppers, Lean or Extra Lean Ground Beef or Patty, Garlic Powder, Cooked Cauliflower (Fat Not Added in Cooking), Land O'Lakes Salted Butter, Cooked Garlic. more...
2563 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
losing 2.8 lb a week

17 Supporters    Support   

Comments 
Good luck! 
15 Apr 18 by member: skwhite
Hang in there! I hope the training goes well. Good job on the water! 
17 Apr 18 by member: ny_shelly

     
 

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