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I guess yesterday was just a scale error.. or water weight! Jumping for joy!!!!
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168.6 lb
Lost so far: 49.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1936 kcal
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Fat: 164.12g | Prot: 94.22g | Carb: 18.27g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, Tomatoes, Land O'Lakes Deli American Cheese Slices, Broccoli . Lunch: Five Guys Mayonnaise, Five Guys Bunless Cheeseburger, Five Guys Lettuce, Five Guys Green Peppers, Five Guys Sauteed Mushrooms. Dinner: Butter (Salted) , Veggie Noodle Co. Zucchini Spirals, Land O'Lakes Heavy Whipping Cream, Philadelphia Original Cream Cheese, Krakus Polish Deli Ham. Snacks/Other: Dunkin' Donuts Coffee with Cream, Old Croc Extra Sharp Cheddar. more...
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losing 12.6 lb a week
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