arashbi2's Journal, 14 April 2018

just 3 more kilo ...
183.0 lb Lost so far: 52.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2018:
696 kcal Fat: 42.90g | Prot: 68.87g | Carb: 6.00g.   Lunch: Chicken Thigh. Dinner: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Sports Research MCT Oil. more...
232 kcal Activities & Exercise: Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
on diet arashbi2's own diet   losing 5.4 lb a week

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