Weigh In record (no journal entry) for 14 April 2018
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204.4 lb
Lost so far: 41.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1305 kcal
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Fat: 53.34g | Prot: 49.07g | Carb: 162.50g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: T. Marzetti Honey French Dressing, Kroger Homestyle Cheese & Garlic Croutons, Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Healthy Choice Cafe Steamers Spaghetti & Meatballs. Snacks/Other: Mt. Olive Bread & Butter Spears. more...
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losing 2.8 lb a week
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