Weigh In record (no journal entry) for 02 July 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1861 kcal
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Fat: 35.10g | Prot: 86.04g | Carb: 250.70g.
Breakfast: Turkey Pepperoni, Regular Instant Oatmeal, Sugar, Chewy Smashbar - Pretzel Berry. Lunch: Tyson diced chicken, Veggie Lover's Salad, Instant Rice. Dinner: Turkey Pepperoni, Naturally Rising 4-Cheese Pizza. Snacks/Other: Chewy Smashbar - Pretzel Berry, Classic Style Tiny Twists Pretzels, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Tyson diced chicken, Classic Cola (Stock & Family Fridge Pack), Baked Ruffles Original (Frito-Lay). more...
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losing 3.5 lb a week
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