Weigh In record (no journal entry) for 14 April 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2486 kcal
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Fat: 97.16g | Prot: 110.06g | Carb: 146.19g.
Breakfast: Bacon, Fried Egg, Butter, Deep Fried Potato French Fries (from Fresh), Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Jams and Preserves, Cheddar Cheese. Dinner: Beef Steak, Hamburger or Hotdog Rolls. Snacks/Other: Beacon Marshmallow Easter Egg, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Simba Salt & Vinegar Chips, Castle Lite (Bottle). more...
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gaining 4.6 lb a week
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