Weigh In record (no journal entry) for 02 July 2012
|
243.8 lb
Lost so far: 34.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
1322 kcal
|
Fat: 52.90g | Prot: 53.34g | Carb: 185.49g.
Breakfast: BANANA, Syrup: Sugar Free, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Singles Fat Free American Cheese Slices, Egg, 80 Calorie Wheat Hamburger Dogs Buns (Wonder). Dinner: Cooked Sauerkraut, 97% Fat Free Beef Franks, Beef Brats, Tomato Ketchup, 80 Calorie Wheat Hamburger Dogs Buns (Wonder). Snacks/Other: Sweet Freedoms No Sugar Added Snack Size Cones, Creamy Supreme Sugar Free Chocolate Fudge Frosting, No Sugar Added Banana Split Ice Cream, Sweet Freedom Butter Pecan. more...
|
|
2432 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 10 minutes, RMR (Sedentary) - 23 hours and 20 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbrownOH's weight history
|