Weigh In record (no journal entry) for 13 April 2018
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236.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1565 kcal
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Fat: 64.96g | Prot: 98.60g | Carb: 125.57g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Water, Quaker Instant Oatmeal - Take Heart Blueberry. Lunch: Lipton Diet Green Tea with Citrus, Grape Tomatoes, Souper Salad Sunflower Seeds, Kroger Low Fat Cottage Cheese, Midwest Country Fare Chunk Light Tuna in Water, Baby Spinach, Pure Spring Mix - Mesclun. Dinner: Lipton Diet Green Tea with Citrus, Fanny's Lite Italian Dressing, Broccoli Flower Clusters, Jennie-O Turkey Burgers Original. Snacks/Other: Seagram's Diet Ginger Ale, AMC Movie Theater Popcorn (Small), TruMoo Chocolate Lowfat Milk High Protein, Great Value Chocolate Sugar Free Instant Pudding. more...
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gaining 1.4 lb a week
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