|
Six months of sloth. Time to rein it in. Need to return to LCHF. Now.
|
202.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 April 2018:
|
2162 kcal
|
Fat: 110.67g | Prot: 171.86g | Carb: 74.69g.
Breakfast: Spinach, Jones Dairy Farm Fully Cooked Sausage Patties, Wegmans Natural Apple Sauce, Fried Egg, Avocados, Cooked Spinach (from Fresh). Lunch: Raw Vegetable, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Briannas Home Style Real French Vinaigrette, Nature's Intent Organic Chia Seeds, Mixed Salad Greens, Celery, Columbus Rotisserie Seasoned Chicken Breast. Dinner: Kroger Ribeye Steak, Cooked Broccoli (Fat Not Added in Cooking), Kroger Ribeye Steak. Snacks/Other: Corona Corona Light, Phillips Fiber Good Gummies, Corona Corona Light. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lokidixon's weight history
|