Weigh In record (no journal entry) for 13 April 2018
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156.0 lb
Lost so far: 20.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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720 kcal
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Fat: 23.61g | Prot: 51.08g | Carb: 74.48g.
Breakfast: Anchor Butter, Brown Bread, Light Mayonnaise, Tesco Cooked Ham, Brown Bread. Lunch: Tesco Chicken Chow Mein. Snacks/Other: Weight Watchers Forest Fruits Layered Fromage Frais. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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