John10251's Journal, 13 April 2018

I ate "Poorly" at 114% of goal and met all activity goals...
156.9 lb Lost so far: 28.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2018:
1373 kcal Fat: 49.66g | Prot: 140.84g | Carb: 97.62g.   Breakfast: Bolthouse Farms 100% Carrot Juice, Kroger Fancy Shredded Mozzarella Cheese, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Cod, Birds Eye Southwest Style Protein Blends. Snacks/Other: Kroger Lightly Salted Peanuts. more...
3273 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 4.2 lb a week

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