Weigh In record (no journal entry) for 03 May 2010
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200.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1799 kcal
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Fat: 83.80g | Prot: 113.44g | Carb: 126.56g.
Breakfast: Special K breakfast bar, Coffee. Lunch: peanuts. Dinner: Diet Soda, pico de gallo, shredded cheese, cabbage, Ground Beef (80% Lean / 20% Fat), flour tortilla, chicken leg quarter. Snacks/Other: Cabernet Sauvignon Wine, Spicy Tuna Roll. more...
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3102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 32 minutes, Housework - 1 hour, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 13 minutes, Driving - 1 hour and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.7 lb a week
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