Siegels's Journal, 13 April 2018

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 84.13g | Prot: 216.09g | Carb: 113.51g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Zucchini, Carrots, Salmon. Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2109 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...