I call that a perfect diet 👌🏼
14 Feb 19 by member: rosio19
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14 Feb 19 by member: rosio19
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Cheeto dust!!! Cheeto dust!!! Cheeto dust!!! "We who are about to see the celery and dust combo Salute You!!" BTW...starting to see the shadow of your upper six pack....shhhh.....*you're doing great*
14 Feb 19 by member: Terrapin12
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14 Feb 19 by member: jengetfit123
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14 Feb 19 by member: Erquiaga
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Pfffft I’d be thrilled if I looked like your Before!! You’ve done awesome!! I also like Cheetos but especially Doritos!
14 Feb 19 by member: wifey9707
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You are doing a great job! 👌👏
I like cheetos and donuts too 😁
14 Feb 19 by member: Keilin_4
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Wifey, everyone starts from somewhere. My before before I was obese, take it one day or one meal at a time! If you eat in a way that doesn’t get you to your goal, double down the next day and work harder. You will get there.
14 Feb 19 by member: moopie321
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14 Feb 19 by member: moopie321
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Thank you so much Moopie for the wise words. I am getting there but it’s slow but as someone said earlier this week, we have the rest of our lives...not that I want to be the same 30 years from now, but you know what I mean!! 🤗
14 Feb 19 by member: wifey9707
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@Moopie321, you look fantastic! What's that "20% wild"? (It must be a secret ingredient!)
14 Feb 19 by member: Miraculum
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Miraculum, wild is buffets, party foods, s.a.d diet foods, no holding back from anything I fancy foods. I do this for a meal, a day... a week... 3 weeks until I’m ready to go back to feeling awesome again. I went wild and ate over 3500 calories in one day recently. I think over 500g of carbs. I log everything then the next day wipe off the cheetos dust from my lips, wash off the orange tinge from my fingers and start fresh again.
14 Feb 19 by member: moopie321
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I’m either in keto or out, I can’t do moderation. That’s just me. I have two instagrams one for keto me and one for the haters when I’m not doing keto or when I’m doing keto but I’m in the presents of nonketo foods.
14 Feb 19 by member: moopie321
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14 Feb 19 by member: moopie321
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Well in that cause I’m either on a deficit or on a surplus, and as long as I quickly get back on track I can maintain my 117lbs
14 Feb 19 by member: rosio19
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Yep same thing just different macros during the deficit/surplus. :)
14 Feb 19 by member: moopie321
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You look great Rosio! I would love to be at your weight someday.
14 Feb 19 by member: moopie321
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I’m 5’1 really short, how tall are you?
14 Feb 19 by member: rosio19
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14 Feb 19 by member: moopie321
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14 Feb 19 by member: moopie321
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